2 cans black beans (rinsed & drained) ($1.00)
1 cup corn ($.30)
1/2 can green chilies, diced ($.35)
2-3 Tbsp taco seasoning mix ($.25)
1/2 cup water
1/2 cup cheese ($1)
2 1/2 cups baking mix ($.50)
2 eggs ($.16)
2 cups milk ($.30)
1 1/2 cups salsa ($1)
Cook beans, corn, chilies, seasoning and water to boiling. Simmer about 10 more minutes (till liquid has evaporated). Divide into 2 greased pie pans.
Whisk baking mix, eggs and milk until well blended. Pour over beef mixture.
Bake at 400 degrees F until topping is browned and toothpick inserted between center & edge comes out clean, about 30 minutes.
Cut into wedges & serve with salsa.
12 slices (61 cents per serving) 270 calories, 15g protein, 30 g CHO, 9 g Fat, 6g Sat Fat, 39 mg Cholesterol
Total Cost $5.00 - made 3 pies (about $1.66 per night)
Sign up for Free! Sling Freestream!
11 hours ago
No comments:
Post a Comment