Monday, June 7, 2010

Black Bean Burger

1/2 onion, diced ($.30)

1 can black beans, well-drained - mash until almost smooth ($.50)

1/2 cup flour ($.10)

2 slices bread, crumbled ($.05) I make homemade bread

1 tsp garlic powder ($.01)

1 tsp onion powder ($.01)

1/2 tsp seasoned salt ($.01)

S&P to taste ($.01)

Oil to fry or PAM ($.10)

Saute onion. Add to other ingredients (but add flour a few Tbsp at a time). Mix well. Form into patties. Freeze.

Makes 6 yummy patties.

TOTAL COST $1.09

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