Monday, May 17, 2010

Pinto N Pasta Salad

2 lbs rotini or penne pasta, uncooked (I'm trying macaroni, actually) $1 With coupons
2 lb pinto beans, cooked, rinses, drained ($1)
1.25 lbs zucchini, diced ($1) Because of Sale
2 red or green bell peppers ($1)
2 lbs broccoli florets ($1)
1 cup carrots, sliced ($.50)
Creamy Bean Dressing

Cook pasta according to directions, cool. Combine pasta and remaining ingredients in large bowl, toss well.

Total $5.50

CREAMY BEAN DRESSING
2 cups regular sour cream ($1)
2/3 cup red wine vinegar (.20)
1/4 cup olive oil (.15)
2 Tbsp Dijon mustard (.05)
2 garlic cloves (.01)
2-3 Tbsp dried basil leaves (.05)
1/2 cup parsley leaves (or less if dried Parsley) (.05)

Total Cost $1.51

Process all ingredients in food processor or blender until smooth, adding enough water to make medium consistency.

Yield about 35 servings. ($7.01)

Nutrition info per serving: Calories 197, fat 6g, CHO 28g, Folate 87 mcg, Sodium 245 mg, Protein 8g, Dietary Fiber 6g, Cholesterol 7mg, Calcium 88mg


Or Another One To Try
1 large Package MultiColored Spiral Pasta
Diced Red Pepper, Green Pepper, Tomato, Cuke, Red Onion, Mild Yellow Chili Pepper, Cheese, Broccoli, etc.
2 Cans Sliced Olives
2 Bottles Girard's old Venice Italian Dressing
1/2 cup Parmesan Cheese, grated

Cook Pasta, Rinse Thoroughly. Add all ingredients and toss.

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